Weigh In record (no journal entry) for 06 January 2011
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1478 kcal
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Fat: 57.37g | Prot: 99.96g | Carb: 144.58g.
Breakfast: Scrambled Egg , Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) . Lunch: Pepperoni, Fat Free American Cheese, Kosher Dill Sandwich Slices Pickles, High Fiber Low Carb Wraps, 98% Fat Free Hot Dogs, Almonds. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Dry Roasted Edamame. more...
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2987 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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