Weigh In record (no journal entry) for 01 October 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1558 kcal
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Fat: 62.58g | Prot: 75.12g | Carb: 176.28g.
Breakfast: Cream (Half & Half), Coffee, Heavy Whipping Cream, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cherry Pie, Cucumber (with Peel), Cottage Cheese, Tomatoes, Tuna Salad. more...
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gaining 1.2 lb a week
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