Weigh In record (no journal entry) for 06 January 2011
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1213 kcal
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Fat: 32.80g | Prot: 96.20g | Carb: 168.00g.
Lunch: Grilled Chicken Breast, Light Chicken Noodle Soup (Progresso). Dinner: 96/4 Gound Beef, Just For One - Corn, Brown Gravy Mix, Minute Rice. Snacks/Other: Extra Butter Microwave Popcorn, Kettle Korn. more...
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losing 8.4 lb a week
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