Weigh In record (no journal entry) for 19 December 2020
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1187 kcal
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Fat: 49.57g | Prot: 39.06g | Carb: 148.10g.
Breakfast: Слабое Кофе с Сахаром, Хлебный Дом Ягодное Лукошко. Lunch: Ростик'c - KFC Твистер Острый, Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Кофе Латте 0,4. more...
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losing 4.6 lb a week
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