Weigh In record (no journal entry) for 19 December 2020
|
96.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1891 kcal
|
Fat: 36.01g | Prot: 66.40g | Carb: 262.40g.
Breakfast: Rigoni di Asiago Fior di Frutta Albicocche e Pesche al Basilico, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Cannella. Lunch: Caffè (dalla Moca), Neri Carciofi alla Romana, Giuliano Tartufi Tagliatelle al Tartufo Bianco , Cheesecake, Pane Comune, Vino Chardonnay. Dinner: Noce Moscata, Exquisa Fresco Cremoso Fitline, Alce Nero Riso Basmati Biologico, Terranostra Lievito Secco Alimentare in Fiocchi, Grana Padano Grana Padano, Cavolfiore. Snacks/Other: Strada del Gusto Arancini Cacio e Pepe, Noce Moscata, Vino Chardonnay, Exquisa Fitline Formaggio Cremoso, Wasa Integrale. more...
|
|
1544 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|