Weigh In record (no journal entry) for 19 December 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2173 kcal
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Fat: 78.03g | Prot: 88.81g | Carb: 204.20g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Baked Potato (Peel Eaten), Pork. Snacks/Other: Castle Lite (Bottle), Apples , Willards Diddle Daddle Caramel Popcorn, Milk Chocolate. more...
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losing 3.1 lb a week
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