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okay I think I've figured this Keto and IF thing out.
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316.1 lb
Lost so far: 98.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1096 kcal
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Fat: 71.38g | Prot: 91.22g | Carb: 14.63g.
Lunch: SPAR Full Cream Fresh Milk, Green Leaf Lettuce , Lettuce, Nola Original Mayonnaise , Tuna in Water (Canned). Dinner: Chicken Breast, Chicken Fat , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.0 lb a week
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