Weigh In record (no journal entry) for 01 October 2013
|
204.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
3517 kcal
|
Fat: 38.70g | Prot: 224.35g | Carb: 588.32g.
Breakfast: Skinless Chicken Breast, Cheddar Cheese, Ketchup, President's Choice Natural Wheat Bran, Optimum Nutrition BCAA, Guar Gum, BioX Power Whey Complex, Dry Macaroni. Lunch: Carrots, BioX Power Whey Complex, Guar Gum, President's Choice Natural Wheat Bran, Ketchup, Dry Macaroni. Dinner: Uncle Ben's Instant Rice, Guar Gum, BioX Power Whey Complex, President's Choice Natural Wheat Bran. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|