Weigh In record (no journal entry) for 01 October 2013
|
158.1 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1433 kcal
|
Fat: 47.34g | Prot: 62.51g | Carb: 200.33g.
Breakfast: Zucchero Semolato, Caffè Espresso, Latte Intero, Crownfield Bran Flakes. Lunch: Uovo Sodo, Rio Mare Tonno all'olio di Oliva, Pane Bianco, Insalata Verde con Formaggio, Pomodoro e / o Carote. Dinner: Banana, Vicenzi Ciambelle con Gocce di Cioccolato. Snacks/Other: Energade Integratore di Sali Minerali, Caffè Espresso, Zucchero, Yogurt alla Frutta (Magro), Zucchero, Caffè Espresso. more...
|
|
2356 kcal
|
Activities & Exercise:
Soccer - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|