Weigh In record (no journal entry) for 01 October 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2413 kcal
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Fat: 103.01g | Prot: 110.95g | Carb: 279.24g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tater Tots, Green Peas, Ground Beef, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125. Snacks/Other: kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples, Bananas. more...
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steady weight
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