Weigh In record (no journal entry) for 06 January 2011
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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740 kcal
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Fat: 8.00g | Prot: 29.50g | Carb: 144.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Tap Water. Lunch: 12" Turkey Breast, 6" Wheat Bread. Snacks/Other: healthy energy lemon lime chews, healthy energy low cal orange. more...
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losing 2.8 lb a week
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