Weigh In record (no journal entry) for 06 January 2011
|
265.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1539 kcal
|
Fat: 39.35g | Prot: 77.21g | Carb: 148.74g.
Breakfast: Banana, Fuji Apples, Instant Oatmeal - Apples and Cinnamon. Lunch: celery, carrots, sabra hummus, Multi-Grain Sandwich Thins, Baby Swiss Cheese. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Vegetarian Stew. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, White Cheddar Cheese Popcorn, gala apple. more...
|
|
3706 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|