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11.5/13.3 bf
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2407 kcal
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Fat: 156.99g | Prot: 203.58g | Carb: 31.84g.
Breakfast: Extra Large Grade AA Egg, Armour sizzle & serve orginal, Cream (Half & Half), Coffee, Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Angus Steak Burger, Mayonnaise, Tomatoes, Romaine Lettuce, Hamburger Buns (Enriched), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, flaxseed oil. Dinner: New york strip. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Creamy Peanut Butter, Pepper Jack Cheese Sticks. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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