Weigh In record (no journal entry) for 19 December 2020
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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585 kcal
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Fat: 27.89g | Prot: 32.48g | Carb: 53.51g.
Breakfast: Liebendorf Сыр Тильзитер, Творог 9%, Dr. Korner Хлебцы Семь Злаков, Фабрика Качества Сало по-Домашнему Соленое, Кофе. Lunch: Варенье, Простоквашино Кефир 1%, Чай, Мандарины, Творог 9%. Snacks/Other: Vitateka Аскорбинка. more...
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losing 1.1 lb a week
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