zxcpcf999's Journal, 19 December 2020

186.3 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 142.90g | Prot: 99.26g | Carb: 28.13g.   Lunch: 卜蜂 去骨雞腿肉, 水煮蛋, 防彈咖啡. Dinner: 荷包蛋, 炒白菜, 炒青菜, 拿坡里 炸雞腿排, 鴨胸. Snacks/Other: 有殼花生（不吃殼）, Costco 酸鮮奶油. more...

2472 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...