tertle83's Journal, 06 January 2011

212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 79.07g | Prot: 79.63g | Carb: 379.89g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Lettuce Salad with Assorted Vegetables, Coca-Cola Classic Soda. Dinner: beer, French Fries, Large Hamburger. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...