Weigh In record (no journal entry) for 01 October 2013
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1230 kcal
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Fat: 86.00g | Prot: 73.00g | Carb: 38.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Atkins Atkins chicken alfredo. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Cheetos Crunchy Cheetos, Frigo Light String Cheese. more...
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losing 5.6 lb a week
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