buckmccalla's Journal, 01 October 2013

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Weigh In record (no journal entry) for 01 October 2013

236.0 lb Lost so far: 14.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

1472 kcal

Fat: 67.52g | Prot: 105.12g | Carb: 111.01g. Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Dinner: McDonald's Steak, Egg & Cheese McMuffin, Butter , Great Value Cod Fillet, Acme Brussells Sprouts. more...

3046 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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buckmccalla's Journal, 01 October 2013

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