Weigh In record (no journal entry) for 18 December 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1093 kcal
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Fat: 87.91g | Prot: 54.64g | Carb: 25.90g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt, Heavy Cream. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Ground Lamb (Cooked, Broiled). Snacks/Other: Savoritz Parmesan Crisps. more...
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gaining 3.5 lb a week
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