carthman's Journal, 06 January 2011

334.8 lb Lost so far: 45.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 46.00g | Prot: 83.92g | Carb: 204.52g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Spaghetti with Tomato Sauce. more...

4672 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Weight Training (moderate) - 20 minutes. more...