Weigh In record (no journal entry) for 18 December 2020
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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3393 kcal
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Fat: 41.64g | Prot: 238.51g | Carb: 524.28g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.1 lb a week
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