Flatblister's Journal, 01 October 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 63.65g | Prot: 98.16g | Carb: 56.48g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Egg, chicken of the sea Pink Salmon. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2118 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...