Weigh In record (no journal entry) for 01 October 2013
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2356 kcal
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Fat: 65.83g | Prot: 104.80g | Carb: 340.73g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Cracker Integral com Gergelim, Kiwi, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Torta de Legumes, Vigor Queijo Parmesão Ralado Faixa Azul, Torresmo, Pão Francês, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado. Snacks/Other: Cacau Show Trufa Maracuja, Campfire Marshmallows, Quaker Cracker Integral com Gergelim, Butter Toffee Torta de Limão, Nestlé Nesfit Cacau e Cereais, Pura - Laranja, Elegê Leite em Pó Desnatado, Scala Queijo Prato, Escarola Cozida (Cozinhado com Gordura), Pão Francês, Cenouras. more...
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3384 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 19 hours and 20 minutes, Sleeping - 2 hours. more...
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losing 32.4 lb a week
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