Weigh In record (no journal entry) for 06 January 2011
|
218.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1070 kcal
|
Fat: 42.00g | Prot: 30.00g | Carb: 144.00g.
Lunch: Fresh Mixers Ziti & Meat Sauce, Instant Lunch Beef. Snacks/Other: Peanut M&M's. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bell30655's weight history
|