Weigh In record (no journal entry) for 19 December 2020
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1110 kcal
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Fat: 62.53g | Prot: 58.01g | Carb: 75.45g.
Breakfast: Coffee & Cream, Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese, Mortadella. Dinner: Sweet Potato, Broccoli, Grilled Fish, Cauliflower. Snacks/Other: Coffee & Cream, Gala Apples, Apples, Unibic Anzac Biscuits, Aldi Protein Bar, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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