Weigh In record (no journal entry) for 18 December 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1490 kcal
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Fat: 71.32g | Prot: 75.82g | Carb: 138.83g.
Breakfast: Fried Potatoes, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread. Lunch: Great Value French Fries , Burrito with Chicken, Beans and Cheese. Dinner: Fried Potatoes, Cooked Green Cabbage, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Kroger Microwave Popcorn. more...
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3059 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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