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paolagomor2
Journal
18 Dec 20
paolagomor2's Journal, 18 December 2020
paolagomor2's Profile
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Weigh In record (no journal entry) for 18 December 2020
150.4 lb
Lost so far:
85.5 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2020:
368 kcal
Fat: 17.40g | Prot: 17.50g | Carb: 35.75g.
Dinner:
Fugini Molho de Tomate, Pão Francês, Bom Destino Queijo Mozzarella de Búfala.
more...
2413 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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