tdreher's Journal, 06 January 2011

239.4 lb Lost so far: 15.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 92.11g | Prot: 69.32g | Carb: 111.28g.   Breakfast: Chicken & Black Bean burrito. Lunch: Baja Salad no Chili. Snacks/Other: Beef Chow Mein or Chop Suey with Noodles. more...

3443 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...