tough2's Journal, 18 December 2020

146.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 113.42g | Prot: 51.94g | Carb: 50.47g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Macadamia Nuts , Babybel Mini Cheddar Semisoft Cheese, Heavy Cream. Lunch: O.N.E. Coconut Water, Great Value Frozen Blueberries, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, America's Choice Bacon Thick Sliced. Dinner: Cream Cheese , Calavo Avocado, Cooked Red Cabbage, So Delicious Organic Coconut Milk Unsweetened, Gouda Cheese . Snacks/Other: Califia Farms Almond Milk Creamer, Organic Valley Heavy Whipping Cream, Natural By Nature Whipped Cream, BHU Keto Chocolate Coconut Cookie Dough. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...