Weigh In record (no journal entry) for 18 December 2020
|
229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
768 kcal
|
Fat: 34.74g | Prot: 68.13g | Carb: 49.00g.
Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Bourbon St. Grill Cajun BBQ Chicken, Cooked Bean Sprouts. Snacks/Other: M & M's Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|