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從11月1日就停滯在59～58.5上下波動
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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854 kcal
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Fat: 27.31g | Prot: 73.13g | Carb: 70.45g.
Lunch: 紫番薯, 洋蔥, 檸檬汁, 藍莓, 紅辣椒, 蒜頭, 姜, 香菇, 水煮蛋, 豆芽, 雞胸, 番茄. Dinner: 蘋果醋, 海苔, 乾烤杏仁（無鹽）. Snacks/Other: 美白產品. more...
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1697 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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