Weigh In record (no journal entry) for 01 October 2013
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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660 kcal
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Fat: 26.02g | Prot: 58.80g | Carb: 49.11g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Зеленый Чай, Мёд. Lunch: Кета. Dinner: Седьмой континент Салат Фунчеза, Нежин Икра Баклажанная. Snacks/Other: Виноград. more...
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losing 4.6 lb a week
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