Weigh In record (no journal entry) for 18 December 2020
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166.2 lb
Lost so far: 24.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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942 kcal
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Fat: 36.24g | Prot: 60.66g | Carb: 94.51g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey with Stuffing (Mixture), Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (From Flakes, Whole Milk and Margarine) , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Home Style Corn Chips, Lean Kitchen Muscle Bites Dessert. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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