Weigh In record (no journal entry) for 18 December 2020
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199.4 lb
Lost so far: 114.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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694 kcal
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Fat: 25.02g | Prot: 100.18g | Carb: 9.99g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Great Value Egg Makers, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Lunch: Onion Powder, Garlic Powder, Heinz Ketchup No Sugar Added, Honest Turkey Ground Turkey Breast, Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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