hopebroecker's Journal, 18 December 2020

165.8 lb Lost so far: 7.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 40.97g | Prot: 71.24g | Carb: 151.86g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fajita with Beef and Vegetables. Dinner: Apple Juice (Canned or Bottled) , Cottage Cheese , Tequila. Snacks/Other: Fresh & Easy Beef Fajitas, Cupcake with Icing, Netto Classic Premium Cola. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...