Weigh In record (no journal entry) for 05 December 2020
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253.9 lb
Lost so far: 2.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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490 kcal
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Fat: 14.57g | Prot: 28.75g | Carb: 62.67g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Earthbound Farm Organic Blueberries. Lunch: Amy's Low in Sodium Lentil Soup. Dinner: Yo Mama's Tomato Sauce Bellisima Basil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Simple Truth Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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