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na 3 weken vakantie
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1977 kcal
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Fat: 53.67g | Prot: 65.93g | Carb: 282.40g.
Breakfast: Blue Band Blue Band Goede Start, Pickwick Thee, Geroosterd Volkoren Brood. Lunch: AH Hagelslag Mix, Volkoren Brood, Blue Band Goede Start, Aardbeien, Suiker, Bolletje Beschuit. Dinner: Turks Brood, Gebakken Aardappelen, Prei, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Banaan, Snack A Jacks Barbecue Paprika. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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