Weigh In record (no journal entry) for 18 December 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1160 kcal
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Fat: 35.23g | Prot: 44.09g | Carb: 179.33g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Vegetable Frittata. Dinner: Violife Original Flavor Block, Green String Beans, Dried Apricot, Pepper or Hot Sauce, Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash, Onions, Morrisons Cumberland Sausages, Tesco Baby New Potatoes, Brussels Sprouts , Cooked Carrots. Snacks/Other: Hershey's Jolly Rancher (Sugar Free), Tetley Peppermint Tea, Naked Lean Watermelon & Raspberry Smoothie. more...
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steady weight
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