Weigh In record (no journal entry) for 18 December 2020
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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686 kcal
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Fat: 52.10g | Prot: 28.58g | Carb: 23.00g.
Breakfast: Animal Fat or Drippings, Animal Fat or Drippings, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Hormel Natural Choice Original Uncured Bacon. Dinner: Arnold Jewish Rye Melba Thin , Ruth's Pimento Cheese. more...
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losing 0.1 lb a week
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