Weigh In record (no journal entry) for 18 December 2020
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223.1 lb
Lost so far: 56.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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4260 kcal
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Fat: 170.18g | Prot: 168.96g | Carb: 393.82g.
Breakfast: Nutiva Chocolate Organic Plant Protein Powder, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Ketchup, Potato French Fries, Frankfurter or Hot Dog on Bun, Shake Shack Double Hamburger. Dinner: Sierra Nevada Torpedo Extra IPA, Burger King French Fries (Large), Burger King Spicy Crispy Chicken Jr. , Burger King Whopper Sandwich, Orgain Chocolate Chip Cookie Dough Protein Bar, Salsa, Tortilla Corn Chips. more...
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gaining 6.3 lb a week
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