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15.2% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2423 kcal
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Fat: 76.28g | Prot: 172.31g | Carb: 265.94g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates Rojos, Talliani Spaghetti, Surlat Mantequilla con Sal, Zanahoria Cocida, Cebolla Frita, Salmón al Horno o a la Parrilla, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas. Dinner: Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 1.5 lb a week
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