Weigh In record (no journal entry) for 18 December 2020
|
149.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1015 kcal
|
Fat: 18.10g | Prot: 36.18g | Carb: 60.26g.
Breakfast: 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Nisoro 義式番茄牛肉蔬菜湯, 梁家瘋味 芋頭糕, Miss Energy 泡菜豬里肌便當. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yin殷's weight history
|