Weigh In record (no journal entry) for 18 December 2020
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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934 kcal
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Fat: 62.12g | Prot: 39.20g | Carb: 56.51g.
Lunch: Salada de Maionese, Santa Fé Linguiça Pura de Porco. Dinner: Coca-Cola Coca-Cola, Bacon, Fricasa Bacon Fatiado, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 12.3 lb a week
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