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jpshearn
Journal
18 Dec 20
jpshearn's Journal, 18 December 2020
jpshearn's Profile
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Weigh In record (no journal entry) for 18 December 2020
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2020:
1620 kcal
Fat: 60.50g | Prot: 79.00g | Carb: 195.00g.
Lunch:
Boar's Head Black Forest Deli Ham, Cooper Sharp American Cheese, Stroehmann Dutch Country Premium Potato Bread.
Dinner:
Kitu Super Coffee, Dot's Pretzels, Publix Red Delicious Apple (Large), Murray Sugar Free Shortbread Cookies.
Snacks/Other:
Combos Cheddar Cheese Pretzel (Bag).
more...
3316 kcal
Activities & Exercise:
Standing - 9 hours, Spinning - 45 minutes, Sleeping - 14 hours and 15 minutes.
more...
losing 1.4 lb a week
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