Weigh In record (no journal entry) for 18 December 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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349 kcal
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Fat: 25.19g | Prot: 20.15g | Carb: 10.87g.
Breakfast: Ovo Cozido. Lunch: Tomates, Berinjela Cozida, Ovo, Alface, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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cleice silva's weight history
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