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Pre weekend weigh in. Been strict and very busy at work this week.
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147.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2571 kcal
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Fat: 78.48g | Prot: 62.25g | Carb: 255.15g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mince Pies, The Laughing Cow Light Cheese Triangle, Tesco Cheese Curls, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Dinner: Morrisons Potato Wedges, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Tesco Beef Steak Burgers, Tesco White Bread Rolls, Doritos Tangy Cheese, Merlot Wine . Snacks/Other: Greggs Sausage Roll. more...
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3095 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 7.0 lb a week
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