JDCT's Journal, 01 October 2013

6:40 am

181.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 14.40g | Prot: 64.80g | Carb: 206.40g.   Dinner: Roasted Vegetables. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours. more...