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Lyds Mom
Journal
18 Dec 20
Lyds Mom's Journal, 18 December 2020
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Weigh In record (no journal entry) for 18 December 2020
173.0 lb
Lost so far:
30.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2020:
1184 kcal
Fat: 62.54g | Prot: 38.17g | Carb: 163.68g.
Breakfast:
Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer.
Lunch:
Lily's Dark Chocolate Almond, Skippy Creamy Peanut Butter, Michigan Apples Gala Apples, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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