Lyds Mom's Journal, 18 December 2020

Weigh In record (no journal entry) for 18 December 2020
173.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:
1184 kcal Fat: 62.54g | Prot: 38.17g | Carb: 163.68g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Lily's Dark Chocolate Almond, Skippy Creamy Peanut Butter, Michigan Apples Gala Apples, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sensible Portions Garden Veggie Straws - Sea Salt. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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