Scotthursh's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

184.2 lb Lost so far: 3.2 lb. Still to go: 34.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2011:

897 kcal

Fat: 25.00g | Prot: 35.74g | Carb: 135.79g. Breakfast: orange juice, banana. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...

2158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Scotthursh's Journal, 06 January 2011

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