Weigh In record (no journal entry) for 18 December 2020
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192.0 lb
Lost so far: 17.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2467 kcal
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Fat: 97.85g | Prot: 80.66g | Carb: 307.66g.
Lunch: Trocken Geröstete Macadamia-Nüsse (Gesalzen), Kinder Schoko-Bons, Aldi Frischkäse-Fass Feinste Kräuter, Gutfried Veggie-Fleischwurst, Zöllner Eiweißbrot, Thomy Gourmet-Remoulade, Homann Veggie Fleischsalat, SPAR Veggie Vegetarischer Bio-Aufstrich Indianerbohne-Chili. Dinner: Indisches Fladenbrot Naan, Globus Butter Chicken. Snacks/Other: Gummibärchen, Chio Popcorn Toffee Karamell, Aldi Laugenbrezel. more...
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losing 0.6 lb a week
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